The bottom line is there is no cookie cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products not real food) should work their way out of your diet completely...
If you're signed up to run the Insane Inflatable 5k this Saturday at the Barnstable County Fairground- you'll want to shave some time off of your morning routine and per-register with us the night before!
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