Fitness

Why Working Out at Lunchtime Is Primetime
Lunchtime is Prime Time
by: Lara Harrington, ISSA, ACSM
When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work. This conclusion is often followed by 2 other thoughts: ‘I could never wake up at 5am&CloseCurlyQuo…
Get Into The Body You Belong In
The 3 most important things to do for your best body ever.
by: Lara Harrington, ISSA, ACSM of Boutique Fitness
If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want …
A Journal Is Key For Any Succesful Nutrition Plan
If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES!
Our little black books have become synonymous with BIG RESULTS, but it's not magic (OK, m…
How To Feel Like A Million Bucks
The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...

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