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iStockphoto
iStockphoto

Your Motivational Gym Playlist June 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Playlist Tags: , ,
Smiling-is-Good-for-Your-Heart

Tips For Terrific Teeth

Are you obsessed with your teeth like I am? Oral health is important and not just for aesthetic reasons. Having a sparkling smile is an indicator of good health. Gum disease is linked to heart disease and that's just one example of a healthy mouth affecting your overall health

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Raviole, Flickr
Raviole, Flickr

Low Calorie and Healthy Options At Summer Cookouts

If you've been diligent about making smart choices in an effort to look good and slim down, don't throw it all away with the temptations at parties this summer. Cheating every now and then won't completely ruin your efforts

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iStockphoto
iStockphoto

The Worst Foods For Bloating

Once a month women have to go through something thy wish most men could experience -- you know, a visit from Aunt Flo. With that visit comes all kinds of fun times, including bloating. The question is, can you prevent bloating just by eating the right food? 

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Category: Fitness, Food, Health Tags: ,
prima kids

An Inspiring Story About A Child’s Health

I read this and had to share. It's an inspiring story about a local business woman. I share articles often from the Boutique Fitness site about ways to manage our own health. As an adult, I hope to inspire or motivate other adults, young or old, to take health matters into their own hands

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Category: Fitness, Health, Parenting Tags: ,
iStockphoto
iStockphoto

The Perfect Bikini Body Workout

Can you believe that we are already in May? Summer is almost here, and are you bikini ready? This workout might help you get there!

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SPC Cheese, Flickr
SPC Cheese, Flickr

Top Calorie Burning Exercises That Are Fun

Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.

 

Just around the bend is bathing suit weather. If

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VibramFiveFingers
VibramFiveFingers

Running Shoes That Look Like Feet — Good, Bad or Ugly?

Now that the weather is finally warming up, many runners are starting to take to the streets instead of the gym. So when you see someone in these running shoes that are shaped like human feet, do you double take like we do?

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Category: Fitness, Health Tags: , ,
Britney Spears
Pacific News

Britney Spears Covers Shape in Strappy White Swimsuit

After several days of teasing, releasing pieces of the cover image like a jigsaw puzzle, Britney Spears' June 2013 cover of Shape has been revealed.

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YouTube
YouTube

Hip Hop Yoga Is The Next Hot Fitness Workout

While all the hard work outs and practices that I have experiencing through being a New England Patriots Cheerleader my muscles have been slowly tightening up. So my mother took me to a hip hop yoga class which takes place at the HOPE facility on Rt 6 in Dartmouth, MA and let me tell you this is going to be the next hot fitness workout and I mean it when I say it was a workout.

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Category: Fitness, Health Tags: , ,

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