Contact Us
Fitness

Fitness

Inthekitchenwithkath, Flickr

Recipe For Sicilian Style Roasted Veggies [Sponsored]

 

 

 

Another great recipe from the gals at Boutique Fitness. Angela, owner and personal trainer at Boutique Fitness is like me, always searching for new ways to prepare deliciously healthy meals.

Read More

joggers-630x420

Safety Tips For Exercising In The Heat

One great thing about the summer and spring is the ability to break away from the monotony of running on a treadmill or biking on a stationary.

Read More

YouTube
YouTube

Get Into Shape With the ‘Fifty Shades of Grey’ Inspired Workout

With everyone and their mother (yikes) reading 'Fifty Shades of Grey' lately, there are a lot of things being inspired by this so called dirty book. That includes fitness, and a new workout that takes you right into the pages of the book. 

Read More

YouTube
YouTube

Prenatal Yoga – Yoga For the Expecting Mom

It seems like everyone is on board the yoga train lately- especially now that yoga has gone hip-hop.  But at 35 weeks pregnant, I’m lucky  to stand steadily on two feet, let alone contort my parts in every which way to achieve inner balance.  

Read More

YouTube
YouTube

Delicious Healthy Bean & Salmon Salad Recipe [Sponsored]

It's the summer, and most of us are out enjoying the (mostly) good weather. So does that mean sacrificing our healthy options for greasy fast food and takeout? No, and the folks at Boutique Fitness have you covered. 

Read More

Category: Fitness, Food, Recipes Tags:
Fuse
Fuse

Five Vegetables That You Should Be Eating

Make no mistake, it is hard to get people (especially kids) to eat all of their vegetables. However, we adults know that it is necessary to do so. The question is, which veggies have the most value?

Read More

Category: Fitness, Food, Health Tags:
gettyimages
gettyimages

Is Everything We Eat Harmful For Us?

 

Another disturbing article came across my eyes today. Its so disheartening to keep on reading these claims of us being "poisoned" on a day to day basis.

Read More

Category: Fitness Tags: , , , ,
iStockphoto
iStockphoto

Eat A Lot of Red Meat? You Could Be At Higher Risk for Diabetes

A new study has found that there is a connection between eating red meat, and type two diabetes. 

Read More

Category: Fitness, Food Tags: , , ,
Betty Crocker Recipes, Flickr
Betty Crocker Recipes, Flickr

Delicious And Healthy Slow Cooker Recipes

I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

Read More

Creatas
Creatas

Do You Eat Healthy When You Go Out to Eat?

If you do, you are one of the few. A new study has found that only a quarter of adults eat healthy when they head out to a restaurant. 

Read More

Category: Fitness, Food, Health Tags: ,

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://fun107.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!