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Safety Tips For Exercising In The Heat

One great thing about the summer and spring is the ability to break away from the monotony of running on a treadmill or biking on a stationary.

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YouTube
YouTube

Get Into Shape With the ‘Fifty Shades of Grey’ Inspired Workout

With everyone and their mother (yikes) reading 'Fifty Shades of Grey' lately, there are a lot of things being inspired by this so called dirty book. That includes fitness, and a new workout that takes you right into the pages of the book. 

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YouTube
YouTube

Prenatal Yoga – Yoga For the Expecting Mom

It seems like everyone is on board the yoga train lately- especially now that yoga has gone hip-hop.  But at 35 weeks pregnant, I’m lucky  to stand steadily on two feet, let alone contort my parts in every which way to achieve inner balance.  

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YouTube
YouTube

Delicious Healthy Bean & Salmon Salad Recipe [Sponsored]

It's the summer, and most of us are out enjoying the (mostly) good weather. So does that mean sacrificing our healthy options for greasy fast food and takeout? No, and the folks at Boutique Fitness have you covered. 

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Category: Fitness, Food, Recipes Tags:
Fuse
Fuse

Five Vegetables That You Should Be Eating

Make no mistake, it is hard to get people (especially kids) to eat all of their vegetables. However, we adults know that it is necessary to do so. The question is, which veggies have the most value?

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Category: Fitness, Food, Health Tags:
gettyimages
gettyimages

Is Everything We Eat Harmful For Us?

 

Another disturbing article came across my eyes today. Its so disheartening to keep on reading these claims of us being "poisoned" on a day to day basis.

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Category: Fitness Tags: , , , ,
iStockphoto
iStockphoto

Eat A Lot of Red Meat? You Could Be At Higher Risk for Diabetes

A new study has found that there is a connection between eating red meat, and type two diabetes. 

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Category: Fitness, Food Tags: , , ,
Betty Crocker Recipes, Flickr
Betty Crocker Recipes, Flickr

Delicious And Healthy Slow Cooker Recipes

I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

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Creatas
Creatas

Do You Eat Healthy When You Go Out to Eat?

If you do, you are one of the few. A new study has found that only a quarter of adults eat healthy when they head out to a restaurant. 

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Category: Fitness, Food, Health Tags: ,
Bacon and Tofu, Flickr
Bacon and Tofu, Flickr

Healthy Summer Appetizers

Pinterest is a great place to find new recipes and ideas for dinner.  As the cook in the home, I know its easy to fall into the routine of making the same dishes over and over.

 

Don't be afraid to try so

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