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Fitness

Betty Crocker Recipes, Flickr
Betty Crocker Recipes, Flickr

Delicious And Healthy Slow Cooker Recipes

I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

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Creatas
Creatas

Do You Eat Healthy When You Go Out to Eat?

If you do, you are one of the few. A new study has found that only a quarter of adults eat healthy when they head out to a restaurant. 

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Category: Fitness, Food, Health Tags: ,
Bacon and Tofu, Flickr
Bacon and Tofu, Flickr

Healthy Summer Appetizers

Pinterest is a great place to find new recipes and ideas for dinner.  As the cook in the home, I know its easy to fall into the routine of making the same dishes over and over.

 

Don't be afraid to try so

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sunsobright, flickr
sunsobright, flickr

The Best Booty Toning Exercises

Check out this video for a way to tone up your bottom. In preparation for bikini donning season.

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Category: Fitness, Health Tags: , , ,
YouTube
YouTube

The Next Wave in Fitness: Get Ready To Prancercise!

Forget Zumba, yoga, hot yoga, hip hop yoga, or whatever other kind of yoga there is. The latest fitness trend has nothign to do with breaking a sweat, or busting a move or doing anything more then walking around. It's called Prancercise, and it looks like an easy way to get your cardio in. 

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Fit Family
iStockphoto

The Fittest City in America Is…

Running to get away from the cold weather sure has its benefits.

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Category: Fitness, Health Tags: ,
Getty Images
Getty Images

10 Celebrities That Aren’t Afraid Of Their Curves

Let's face facts: there is a lot of pressure on women to 'look good'. However, most of Hollywood's image of a 'beautiful' woman isn't what 99% of ladies actually look like. There are a few female celebrities that have embraced their curves, and aren't afraid to show them off. 

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iStockphoto
iStockphoto

Your Motivational Gym Playlist June 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Playlist Tags: , ,
Smiling-is-Good-for-Your-Heart

Tips For Terrific Teeth

Are you obsessed with your teeth like I am? Oral health is important and not just for aesthetic reasons. Having a sparkling smile is an indicator of good health. Gum disease is linked to heart disease and that's just one example of a healthy mouth affecting your overall health

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Raviole, Flickr
Raviole, Flickr

Low Calorie and Healthy Options At Summer Cookouts

If you've been diligent about making smart choices in an effort to look good and slim down, don't throw it all away with the temptations at parties this summer. Cheating every now and then won't completely ruin your efforts

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