Fitness

New Bedford Fitness Challenge Returns
How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17! This program lasts about three months and only costs $5!
Featured workouts include yoga, kickboxing, Zumba, and so much more…
How We Will Break Bad Habits In 2016
You normally reach for the sugary whatchamacallit when you in the middle of a busy day at work realize you haven't eaten anything in like 8 hours.  It's a habit, it's what you've done for years now.
How do you break those bad habits...
DietSensor Breaks Down Nutritional Value of Food [VIDEO]
My great-grandmother had severe diabetes before she passed. Her daughters would spend hours taking her blood sample and marking charts and giving her the proper amount of food every single day. I would walk into her house and see piles of notebooks filled with her dietary information all around...
New Year New You Goal #1…Eating Healthier
Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I&a…

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