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Fitness

j-phoenix,flickr
j-phoenix,flickr

Skinny Drinks For The Summer

 

If you're working hard on dropping pounds in preparation for the summer, the last thing you want to do is throw all of your hard work out the window. But how can you resist the temptation of sweet libations all summer long.  Y

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NBC
NBC

NBC’s The Biggest Loser Casting In Boston

The 15th season of NBC's The Biggest Loser is coming to Boston to find contestants who want to be on the show.

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Recipe Girl, Pinterest
Recipe Girl, Pinterest

Paleo And Gluten Free Recipes, Healthy And Delicious

Pinterest is a great site to find recipes if you want to try something new. My family and I are on a health kick, motivated to drop some excess lbs. We want to look better and feel better.  Changing how you eat is step one

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Comstock
Comstock

Three Ways to Lose Weight Without Dieting

Sure, eating right will help you along with your ultimate weight loss goals, but there are a few other ways to get your body to go through some major changes too. 

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cell-phone-gym-e1362605378690

Gym Etiquette

For certain fitness buffs, the gym may seem like a second home.  You spend so much time getting your fitness on, that you become super-comfortable. Although being a regular may come with certain privileges, don't forget your etiquette

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Category: Fitness, Health Tags: ,
TSM
TSM

The Best Food For Healthy Skin

Have you ever looked at someone with pure disdain because they seem to have flawless skin with not an ounce of make-up on. I definitely have.

I wasn't someone who had a lot of acne as a teenager. In fact, I really didn't start to notice breakouts until I was 18

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Category: Fitness, Food, Health, Parenting Tags:
Goodjordan, Flickr
Goodjordan, Flickr

The Importance Of Healthy ‘Relations’

This is a family station and site so I'll use the term 'relations'.  How important are they to your health? Very, according to the article I read today from Angela at Boutique Fitness.

The article is titled "Who's got Spring Fever?" and then tells us why it

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DrLinderbra, Flickr
DrLinderbra, Flickr

The Sports Bra Tip Sheet

The perfect bra is essential, especially if the girls will be bouncing around. Step one in finding the right over the shoulder bolder holder is getting sized. The correct band width and proper cup size when worn, not only provide the best support, but can smooth any wrinkles or unflattering bumps

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iStockphoto
iStockphoto

Your Motivational Gym Playlist April 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Health, Playlist Tags: , ,
hqdefault11

The Best Exercise Ball Fails on the Internet

Hey Fun Nation! Happy Friday! Yep. Just something for you to watch with your co-workers, nothing wrong wasting a few minutes right?

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Category: Fitness, Videos Tags: , ,

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