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Getty Images

Surprising Diet Myths and Facts

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

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Category: Fitness, Health, News Tags: ,
Women's Fund of Southeastern Mass, Facebook
Women's Fund of Southeastern Mass, Facebook

Mother’s Day Tiara 5k

I love Spring and the commencement of the 5k strings in the area. One of my favorites is the Mother's Day Tiara 5k that takes place annually in Mattapoisett. If you are a runner and haven't discovered this gem of a race, make a point of registering this year

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killrbeez, flickr
killrbeez, flickr

Stuffed Bell Peppers Healthy Recipe [Sponsored]

I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are.  I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos. One of their tips that I found super in

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NB Half Marathon
TSM

2013 New Bedford Half Marathon Results

It was quite a frosty St. Patrick's Day Half Marathon through New Bedford as 3,120 runners ran for times from just over an hour to just over three hours.

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Boutique Fitness NB, Youtube
Boutique Fitness NB, Youtube

An Ab workout That Will Get You Ready for Bikini Season

We had a tiny glimpse of Spring this week with temperatures nearing 50 degrees. In New England, that's practically beach weather buddies. Are you ready for it?

 

 

If you haven't started working on your warm weather body yet, now's the time. Part of

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Category: Fitness, Local Stuff Tags: , ,
Facebook
Facebook

New Bedford Half Marathon This Sunday

On-line registration is officially closed for this Sunday's big race.. It's the 36th Annual New Bedford Half Marathon.

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Yoga
Carla Janusks, Flickr

Try Hot Yoga

So,  my sister called me as I was on my way to the gym. I'm pretty much a one trick pony at the gym. Treadmill, crunches, and same weight training exercises, time after time.

Most fitness experts will say that switching it up is good

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Category: Articles, Fitness
Getty Images
Getty Images

Three Worthless Exercises You Can Stop Doing

A new blog from Yahoo is highlighting a few exercises that most of us do, that are totally overrated.

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Category: Fitness, Health Tags: ,
TSM
TSM

Deb’s Top Five Recommendations Of Running Shoes For Women

I have been a Nike girl my ENTIRE life. Well, I did have that pair of Punky Brewster sneakers in 2nd grade, but aside from that, it's been Nike all the way. For working out or fashion, I have been loyal to the brand.

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Getty Images
Getty Images

“Renting” Workout Clothes – Convenient, or Gross? [POLL]

Here's something I've never seen before. A friend of mine who is traveling this week took this picture of the latest amenity at the Westin. Your thoughts?

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