Chasing a two-year old around the house is a fitness plan of its own right? Well, what if you could concentrate your efforts and energy for a more productive sweat session? I found a great list of activities to help you sweat it out with the kids.
With everyone and their mother (yikes) reading 'Fifty Shades of Grey' lately, there are a lot of things being inspired by this so called dirty book. That includes fitness, and a new workout that takes you right into the pages of the book.
It seems like everyone is on board the yoga train lately- especially now that yoga has gone hip-hop. But at 35 weeks pregnant, I’m lucky to stand steadily on two feet, let alone contort my parts in every which way to achieve inner balance.
It's the summer, and most of us are out enjoying the (mostly) good weather. So does that mean sacrificing our healthy options for greasy fast food and takeout? No, and the folks at Boutique Fitness have you covered.
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