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The Worst Foods You Can Eat — According To Reader’s Digest

This still popular publication Reader's Digest has cooked up a list of the absolute worst foods you can eat.  Here are some of the top foods to be avoided:  

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Getting Back On Track After The Easter Binge

I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet ag

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Getty Images

Is That Healthy Sushi Really That Healthy?

All you healthy people out there, you might be in for a shock with this news. Though it may seem like a nice healthy option, sushi might actually be making you fat!

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Category: Fitness, Food, Health Tags: ,
Boutique Fitness, Youtube
Boutique Fitness, Youtube

Workout Warm-Ups And Cool Downs

I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class

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Getty Images

Surprising Diet Myths and Facts

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

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Category: Fitness, Health, News Tags: ,
Women's Fund of Southeastern Mass, Facebook
Women's Fund of Southeastern Mass, Facebook

Mother’s Day Tiara 5k

I love Spring and the commencement of the 5k strings in the area. One of my favorites is the Mother's Day Tiara 5k that takes place annually in Mattapoisett. If you are a runner and haven't discovered this gem of a race, make a point of registering this year

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killrbeez, flickr
killrbeez, flickr

Stuffed Bell Peppers Healthy Recipe [Sponsored]

I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are.  I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos. One of their tips that I found super in

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NB Half Marathon
TSM

2013 New Bedford Half Marathon Results

It was quite a frosty St. Patrick's Day Half Marathon through New Bedford as 3,120 runners ran for times from just over an hour to just over three hours.

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Boutique Fitness NB, Youtube
Boutique Fitness NB, Youtube

An Ab workout That Will Get You Ready for Bikini Season

We had a tiny glimpse of Spring this week with temperatures nearing 50 degrees. In New England, that's practically beach weather buddies. Are you ready for it?

 

 

If you haven't started working on your warm weather body yet, now's the time. Part of

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Category: Fitness, Local Stuff Tags: , ,
Facebook
Facebook

New Bedford Half Marathon This Sunday

On-line registration is officially closed for this Sunday's big race.. It's the 36th Annual New Bedford Half Marathon.

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