It's been all over American since 1970. It appears every March and 60 million have been sold. It's a cool 530 calories with 15 grams of fat.

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I'm talking about the McDonald's Shamrock Shake. How about one with less calories? You can make your own Shamrock Shake at home. You can then control your portion sizes and make a less-fattening version. "The Daily Meal" website suggests you can eaily do it if you can make a vanilla milkshake. Vanilla ice cream and milk mixed in the blender. Then you add pepperment extract for that mint flavor, and a few drops of green food coloring. Feel free to add whiped cream and a cherry on top. Happy St. Patrick's Day.