Four Benefits Women Get When They Lift Weights
In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
Weightlifting To Slim Down
The misconception that most women have is "I don't lift weights because I don't want to bulk up." Skipping this essential fat burning technique is actually slowing down your weight loss progress.