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TSM/Loren Petisce
TSM/Loren Petisce

Falling Asleep In Odd Places

This morning, myself, Michael Rock and Larry were talking about weird places we have fallen asleep.

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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rosliothman, Thinkstock
rosliothman, Thinkstock

Is Your Snoring Caused By Sleep Apnea

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring?

If you've answered yes to some or all of these questions, there's a good chance you suffer from sleep apnea

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Lack Of Sleep Can Make You Sick [SPONSORED]

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody.

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RelaxingMusic, Flickr
RelaxingMusic, Flickr

Insomnia Is Normal, Consolidated Sleep Is Not

I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block.

According to University of Virginia professor, Roger Ekirch, people slept twice per night

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sleeping
Betsssssy, Flickr

Stress Affects Your Sleep, Try Meditation

Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times

So why are Americans losing so much needed rest?
Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive. In addition, 47% of those surveyed said th

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Sleeping Dad
Ingram Publishing

Sleeping Habits And How To Get Better Rest [Sponsored]

According to the Better Sleep Council, Americans know how to get better sleep, but don't.

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See What Really Happens When You Put Your Kid in For a Nap

When you have kid's you know how important it is for them to get a nap, especially if you have real young kids. 

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Category: Commentary, Videos Tags: , ,
YouTube
YouTube

New Study Says Teens Text While Asleep

Teens on average are now getting less sleep than ever. And according to a nursing professor at Villanova University, the sleep many do get is interrupted by texting.

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Getty Images
Getty Images

Back To School: Shifting Sleep

In our family, one of the toughest tasks my wife and I face during the "Back To School" transition is trying to shift the kids' sleep schedule.

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Category: Commentary Tags: , ,

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