We all know that seafood is good for you. Fish has been coined "brain food". Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin
Pinterest is a great site to find recipes if you want to try something new. My family and I are on a health kick, motivated to drop some excess lbs. We want to look better and feel better. Changing how you eat is step one
March 25, 2013 I made some delicious homemade soup this weekend. I thought it would be helpful to make a meal over the weekend that we could have a couple of night's this week. I'm just trying to be Mr. Helpful
I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are. I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos. One of their tips that I found super in
In the words of Randy from A Christmas Story "Meatloaf meatloaf double beat loaf". I have found a terrific and easy recipe that includes normal ingredients.
January 4, 2013 Ice Cream is something that many of us love, maybe a little too much in some cases. What if you could have that delicious treat, but none of the guilt of breaking your diet?
January 3, 2013 It seemed so simple, but why hadn't any done it before Taco bell? Doritos Locos Tacos are good, but you have to go out to get them - or do you?
November 23, 2012 So the big meal is over, and you are stuck with a whole bunch of leftover turkey and all the trimmings. Here are a few ways that you can take advantage of all those left overs, and come up with a great meal.
The great reveal is upon us. You've heard me talk about it on the air. You've heard Larry talk about it in the morning.
Here is another yummy recipe from Becky Rivera, one that many of you may want to try this Thanksgiving.
