Staying Healthy! That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine. I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...
Each year, about a third of New Year's resolutions are to get in shape, according to Dulce Zamora on WebMD. Zamora also reported that about 15 percent of those people also intend to start an exercise regimen...
I'm going to lose weight. I'm going to be a better person. I'm going to be more organized. Sound familiar? Yeah. It's that time of year again when we all pretend to be something or try to improve on something that we're just not going to when you think about in the long run.
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