new year's resolutions

Tips for Keeping Your 2018 New Years Resolution
Listen, I get it... making New Years resolutions are super fun, they get you excited for all the changes you can't wait to make in your life, and if you stick to them, it can spark other changes you want to make (now that you've done it once and proven to YOURSELF you can change...
New Year New You Goal #1…Eating Healthier
Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I&a…
Keep Your Goal Of Losing Weight In 2014 [VIDEO]
Each year, about a third of New Year's resolutions are to get in shape, according to Dulce Zamora on WebMD. Zamora also reported that about 15 percent of those people also intend to start an exercise regimen.
Sadly, according to Statistic Brain, only eight percent of those who plan to get in sha…
New Year’s Resolutions For 2013 That You’ll Probably Break
I'm going to lose weight. I'm going to be a better person. I'm going to be more organized. Sound familiar? Yeah. It's that time of year again when we all pretend to be something or try to improve on something that we're just not going to when you think about in the long…