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A No Shoe Policy Can Keep Your Kids Healthy

 

Should you have a NO shoes policy in your home?  If your think about it, it makes sense.

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Heart alive
Geckly

How To Lower Your Cholesterol Without Medication

There may be a pill for everything these days, but not everybody wants to pump their body full of medication. So if you're looking for a drug-free way to lower your cholesterol there's one big thing that helps.

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Mount Rushmore sign
Credit Jim Parkin

National Parks Adding Healthy Options To Menu

Healthy food and beverage choices are coming to National Parks across America.

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Boarding1Now/ThinkStock
Boarding1Now/ThinkStock

A Vending Machine That Offers Veggies Instead Of Chips

I think we've all been there...you want to eat something healthy and you're faced with a whole bunch of non-healthy options instead.

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juan monino/Brian Jackson
juan monino/Brian Jackson

Packing A Lunch Vs Eating Out

Almost every day David Duran makes fun of my food. I typically pack my lunch for work each day, but how many people are doing the same?

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Turkey chili
raul taborda

Super Simple Football Food [RECIPE]

Football season is here and if you're looking to cook up something good and good for you on game day this Turkey Chili recipe is sure to hit the spot!

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Stockbyte/TSM Media Center
Stockbyte/TSM Media Center

Healthy Pre-Workout Snacks

 

I was looking on buzzfeed.com today and I came across an interesting list of the top foods to eat before working out!

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Something Stinks
Eldad Carin

Why Passing Gas Can Be Good For Your Health

Next time someone passes gas near you, you may want to thank them. Cause a new study says smelling farts may in fact be good for your health.

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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