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TSM/Gazelle
TSM/Gazelle

How To Read A Nutrition Label: What’s Really In Your Food?

How often do you truly check the nutrition facts on the sides of packaged food products? It helps to know what's really going into your body if you're looking to keep your Heart healthy and strong.

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St. Luke's Hospital
Southcoast Health

Southcoast Chief Medical Officer Talks About Zika [VIDEO]

Southcoast Chief Medical Officer, Dr. Robert Caldas came into The Rock and Fox Show this morning to talk to us about the Zika virus.

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TSM/Gazelle
TSM/Gazelle

5 Easy “At Home” Ab Exercises If You Can’t Make The Gym [VIDEO]

With the Winter Season here , the weather will most certainly intervene with outdoor exercising and even driving to your gym. Well, These 5 Easy Ab Workouts are simple and you can do them right from your home!

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kzenon

Top 7 Motivational Workout Songs

"One thing about music when it hits you feel no pain" -Drake... Wise words from a wise man.

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Lululemon Founder To Step Down After Commments About The Brand's Customers Bodies
Photo by Joe Raedle/Getty Images

New Bedford Fitness Challenge Returns

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17...

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Berries
iStock

How We Will Break Bad Habits In 2016

You normally reach for the sugary whatchamacallit when you in the middle of a busy day at work realize you haven't eaten anything in like 8 hours...

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Business France North America / YouTube
Business France North America / YouTube

DietSensor Breaks Down Nutritional Value of Food [VIDEO]

My great-grandmother had severe diabetes before she passed. Her daughters would spend hours taking her blood sample and marking charts and giving her the proper amount of food every single day...

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TSM

What’s Trending Today – January 6, 2016

Big changes could be coming to Twitter, Google wants to turn your house into a Smart Home and FitBit releases a new model just in time for your resolutions.

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Soft tacos and ingredients
Jupiterimages

The Taco Cleanse Is Real…And It Sounds Delicious

Is your New Years resolution is to get healthy? Then maybe this new Taco Cleanse is the way to do it.

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Facebook/Balanced Protein Diet
Facebook/Balanced Protein Diet

The ‘Balanced Protein Diet’ from Faunce Corner Nutrition

For the longest time I've been searching for the motivation to better my eating habits... Then I found 'The Balanced Protein Diet'!

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