How Much Exercise Do We Really Need Each Day?
If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you.
 Rock Your World
By: Lara Harrington, ISSA, ACSM
Boutique Fitness of New Bedford, Mattapoisett and Westport
Journaling your food i…
Can You Drink Too Much Water?
Liquid Gold
By: Lara Harrington, ISSA, ACSM
I don't think I need to tell you how important it is to stay hydrated, but I will  :)
Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...

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