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Women - Page 3

Boutique Fitness, Youtube
Boutique Fitness, Youtube

How Much Exercise Do We Really Need Each Day?

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you...

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Boutique Fitness | Facebook
Boutique Fitness | Facebook

More Tips To Stay Motivated

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track

...

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facebook
facebook

Another Hidden Gem Found in Westport

If you are into a country feel with a splash of modern style and delicious made from scratch food, you will love this place and it'll become one of your favorite places!

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200308692-001

Why Working Out at Lunchtime Is Primetime

Lunchtime is Prime Time

by: Lara Harrington, ISSA, ACSM

When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work...

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Hillary Clinton Campaigns Across Florida
Getty Images

#HillaryBodyDouble: What Do You Think?

Conspiracy theories abound.  The craziest election in the history of the United States just got another jolt of crazy.

The internet had been going nuts over the hashtag, #HillaryBodyDouble...

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King Richard's Faire / Facebook
King Richard's Faire / Facebook

Cleavage Contest at King Richard’s Faire

King Richard's Faire is a beloved tradition by many subjects in our area. However, there are a few events that are shaking things up on Facebook...

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Into The Body You Belong In

The 3 most important things to do for your best body ever.

by: Lara Harrington, ISSA, ACSM of Boutique Fitness

If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want to look and feel amazing this fall.

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Minerva Studio
Minerva Studio

A Journal Is Key For Any Succesful Nutrition Plan

If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...

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"Seagull Cinderella" and "Princess of Whales." via Tim Blier's Facebook page.
"Seagull Cinderella" and "Princess of Whales." via Tim Blier's Facebook page.

38 Twitter Photos Capture #NewBedford 2016

With 2016 half-way finished, let's take a look back on what's happened in New Bedford since January this year on Twitter's #NewBedford!

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