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American Heart Month

American Heart Month

boston childrens

Healing Little Hearts Needs Your Help To Hit 1 Million

The goal at the last annual Healing Little Hearts gala was one million dollars but they still need your help to finish what they started.

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Go Red Run

If you're a runner and would like to meet with other runners in the area, consider this Fun Run presented by The Greater New Bedford Track Club...

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Geckly

How Old Is Your Heart?

The Center for Disease Control has a tool that can help you determine just how old your heart is.

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pixabay
pixabay

Staying Active This Winter [SPONSORED]

Baby it’s cold outside, and it’s only getting colder. Here are five tips to prevent you from falling into a winter workout slump and keep active through the winter. 

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Three Simple Ways To Improve Your Heart Health

We all want to be healthy, but sometimes finding time to exercise isn't so easy.

So here are some simple ways you can improve your heart health that require no time at the gym...

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Jupiterimages/ThinkStock
Jupiterimages/ThinkStock

Bad Foods For Your Heart

In addition to making sure you exercise most days of the week for at least 30 minutes each day, you'll have to be willing to focus on good nutrition to keep your heart healthy...

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TSM/Gazelle
TSM/Gazelle

How To Read A Nutrition Label: What’s Really In Your Food?

How often do you truly check the nutrition facts on the sides of packaged food products? It helps to know what's really going into your body if you're looking to keep your Heart healthy and strong.

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beware heart failure
iStock

Warning Signs That You May Be Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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Getty Images/Jacobson
Getty Images/Jacobson

5 Life Hacks For Exercise Motivation

There are two types of people in the world: there are those who love working out and those who lack the motivation.

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vitamin supplements
iStock

5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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