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Fitness - Page 12

iStockphoto
iStockphoto

Your Motivational Gym Playlist April 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Health, Playlist Tags: , ,
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The Best Exercise Ball Fails on the Internet

Hey Fun Nation! Happy Friday! Yep. Just something for you to watch with your co-workers, nothing wrong wasting a few minutes right?

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Category: Fitness, Videos Tags: , ,
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Healthy Curried Chicken Salad Recipe [Sponsored]

My new mission is to find healthy recipes and share them with the world. My first taste of Indian Cuisine was at the Dartmouth Restaurant, Ayur-Shri.  I, like many other Americans hear the word spicy and think "hot

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Getty Images
Getty Images

The Worst Foods You Can Eat — According To Reader’s Digest

This still popular publication Reader's Digest has cooked up a list of the absolute worst foods you can eat.  Here are some of the top foods to be avoided:  

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Boutique-Fitness-630x341

Getting Back On Track After The Easter Binge

I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet ag

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Getty Images
Getty Images

Is That Healthy Sushi Really That Healthy?

All you healthy people out there, you might be in for a shock with this news. Though it may seem like a nice healthy option, sushi might actually be making you fat!

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Category: Fitness, Food, Health Tags: ,
Boutique Fitness, Youtube
Boutique Fitness, Youtube

Workout Warm-Ups And Cool Downs

I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class

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Getty Images
Getty Images

Surprising Diet Myths and Facts

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

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Category: Fitness, Health, News Tags: ,
Women's Fund of Southeastern Mass, Facebook
Women's Fund of Southeastern Mass, Facebook

Mother’s Day Tiara 5k

I love Spring and the commencement of the 5k strings in the area. One of my favorites is the Mother's Day Tiara 5k that takes place annually in Mattapoisett. If you are a runner and haven't discovered this gem of a race, make a point of registering this year

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killrbeez, flickr
killrbeez, flickr

Stuffed Bell Peppers Healthy Recipe [Sponsored]

I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are.  I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos. One of their tips that I found super in

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