The leading cause of death in American women is not cancer, it's heart disease. Here are just three things you can do to lower your risk of heart disease.
A new year means a new you, right? Well, that's what they say. It's up to you to go after those goals and take advantage of the new year that's upon us.
Coming up with a New Year's resolution that you can stick to seems to get tougher each year. So I thought I would give you a hand with a few creative ideas.
They say you're as young as you feel. But a recent survey of adults in their thirties and forties suggests their bodies are declining much sooner than expected.