protein

There's a new business coming to the Sconticut Neck Plaza in Fairhaven that Gazelle is excited to see open.

A conversation about fad diets came up this morning, and that’s when I realized, I think diets are dumb in general.

When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.

For the longest time I've been searching for the motivation to better my eating habits... Then I found 'The Balanced Protein Diet'!

If there's anyone more excited about this new food product called Steem Peanut Butter than me, then I have met my match! Anyone who is into the world of fitness knows that protein is the fundamental base of muscle growth and healing.

We all crave different food from time to time...but did you ever wonder if it's your body's way of trying to tell you something?

It's like a bad car accident, you just can't look away. Whatever possessed our Promotions Guy Chris to eat an inchworm is beyond us. He seems to think it's a great source of protein, and maybe he's right.