pain

They say you're as young as you feel. But a recent survey of adults in their thirties and forties suggests their bodies are declining much sooner than expected.

As I sat for a total of around four hours and 30 minutes the other day working on my brand new chest piece, I have to say, it was by far the worst pain of my life. I have my entire arm done, and that felt like feathers in comparison to those hours of agony while I was getting my chest tattooed...

So simple, yet so effective.

I don't know too many people that thrill with the idea of going to the doctor, but sometimes seeing one is unavoidable.

After thinking about joining for over a year, I started working out at Crossfit last week.  I completed the 3 beginner classes...called "Elements".  They were tough...and I definitely walked funny and hurt for a day or two...but I muddled through...

I just can't do it.  I can't eat lobster.