karate

Martial arts are an ancient method of training your mind, body and spirit to act as one.

We aren't exactly sure if this is a piece of super wood, or if this guy is the worst taekwondo instructor in the history of the world. Watch as this poor guy tries, and tries, AND tries, to break this piece of wood. Finally, when it happens, injury ensues, and this guy is the absolute worst.

During Saturday's FUN 107 Kid's Expo, I checked out the exhibit and demonstrations given by Lance Soares Family Marshall Arts Center.