hurt

Michael Rock Starts Crossfit:  Will He Ever Walk Again?
Michael Rock Starts Crossfit: Will He Ever Walk Again?
Michael Rock Starts Crossfit: Will He Ever Walk Again?
After thinking about joining for over a year, I started working out at Crossfit last week.  I completed the 3 beginner classes...called "Elements".  They were tough...and I definitely walked funny and hurt for a day or two...but I muddled through...
Got Knots?
Got Knots?
Got Knots?
A couple of days ago, I noticed right in the middle of my back in between my spine and shoulder blade, it started to get a little tender. Now, it's a full-fledged knot and it hurts a lot. How can I get rid of it?