exercise

If you're anything like me, than you are not a huge fan of the gym. I just don't love having people watch me as a struggle to work out and do these complicated exercises. Not to mention, some of these prices for gym memberships are just plain crazy.

Over the weekend, Greater New Bedford Track Club hosted their annual Youth Mile, at Andrea McCoy Athletic Field.

We, at Fun 107, will be hosting our very own Insane Inflatable 5K and we would love it if you would come out on October 4th and join us for a fun-filled, "bouncy" day at UMass Dartmouth!

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

If you're looking for a fun new way to work out, have I got a suggestion for you!

If you've ever read a fitness article and wondered what HIIT stood for, now you know. Many people start off the new year with a goal to become more physically active in an effort to lose weight and shape up.

Maybe there’s something to the typical New Year’s resolution to work out.

Labor Day signifies the end of the summer for most of us.  It officially continues for a few more weeks.

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

Shakira is one of those stars who's so stunning that you sort of want to hate her, but so down to earth that you can't help but adore her. She continues her reign of "hottest best friend we wish we had" in the new issue of Self, where she talks about the efforts that went into her stellar post-baby bod.