exercise

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you.  Rock Your World By: Lara Harrington, ISSA, ACSM Boutique Fitness of New Bedford, Mattapoisett and Westport Journaling your food intake is incredibly powerful for weight loss...

The concept of 'food as reward' makes sense. But why do we do this? Food as Reward By: Lara Harrington, ISSA, ACSM The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects every aspect of our existence...

The short definition of planet is a 'celestial body.' That sounds like a natural for Planet Fitness, coming to Fairhaven as soon as renovations are completed. It will be located next to Marshalls, China Cafe and Hair Biz in the Fairhaven Commons...

The average woman gains 7 pounds between Thanksgiving and Christmas.  7 pounds!!!  That is a lot of weight to pack on in just 30 days, don't you think?

There are two types of people in the world: there are those who love working out and those who lack the motivation.

It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.

When you start working out in a gym, it can feel like a whole new world.

Most people exercise with the goal of improving their health and physical appearance, but a new study shows that one form of exercise may also improve your brain function.

Okay, they're really not moon boots...but they kind of look like them! I don't know how I've never seen this before, but a new kind of exercise routine sure looks like a lot of fun!

You may want to stand up while you read this, because apparently sitting can be hazardous to your health.