crossfit

I'm not normally one to post about my achievements at the gym, and there's a pretty simple reason why.  No one cares.  And I don't want to seem braggy.  But, for some reason, something came over me yesterday that made me break my rule. We were doing some C...

Every year, Crossfit gyms (known within Crossfit circles as "boxes") compete in what is called the Crossfit Open. For the past three weeks, in every single Crossfit facility in existence, the WOD (or "Workout of the Day") is exactly the same...

Megan O' Donnell Parks started and finished strong at the 2021 NOBULL CrossFit games in Madison, Wisconsin, placing ninth in the world in her Master Class.

Marion's Megan O'Donnell Parks will compete in the 2021 NOBULL CrossFit Games.

This weekend kicks off a very important few weeks for any Crossfitters in your life. For the first time in over a year, Crossfitters all around the world will be competing in the Crossfit Opens. The Crossfit Opens are a competition for every skill and ability level...

Michael Rock shares his first trip back to Crossfit since taking three months off for the quarantine.

With gyms shutting down and social distancing the current normal, Gazelle found a way to stay in shape during the time of self-quarantine.

If you've ever considered joining CrossFit, Gazelle highly recommends it.

The Boss vs. the Producer.

Michael Rock reviews his Myzone Heart Monitor as part of Fun 107's Heart Health Month with Southcoast Health.