cool down

Keep Cool
In case you haven't been paying attention, it is hot outside. Not just here on the Southcoast either. Right now our great country in feeling the effects, and it doesn't look like it's going to be cooling down anytime soon.
Exercise Tips
I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class. The instructor will always begin the class with a warm up and e…