Boutique Fitness

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track. Mantra: Shout it Out By: Lara Harrington, ISSA, ACSM We are in week one of the 10 in 10 Challenge and I know the first thing people will want to do is slack on their mantra, but the mantra is non­negotiable...

Lunchtime is Prime Time by: Lara Harrington, ISSA, ACSM When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work. This conclusion is often followed by 2 other thoughts: ‘I could never wake up at 5am’ or ‘I’m just too tired after work’...

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why. Regarding the Scale... By: Lara Harrington, ISSA, ACSM If you’re participating in the 10 in 10 Challenge, you probably started this challenge by logging your weight...

The 3 most important things to do for your best body ever. by: Lara Harrington, ISSA, ACSM of Boutique Fitness If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want to look and feel amazing this fall.

The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...

Personal training center, Boutique Fitness, is getting ready to expand its horizons.

If you’re not familiar with Boutique Fitness, you should know that co-owners Lara Harrington and Angela Corrieri-Johnson want you to conquer your goals just as much as you want to conquer your goals.  With seven trainers who provide guided workouts tailored to individual clients, group sessions, personal training and a running program, there's no wonder they've become the area's premiere fitness c

Want to have sexy, toned arms in time for your wedding day? No need to invest in weights, DVDs or expensive exercise equipment. These simple at home exercises can have you  lean and mean in no time!