Boutique Fitness

Protein Overkill?
When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.
How Much Do I Need?
Liquid Gold By: Lara Harrington, ISSA, ACSM I don't think I need to tell you how important it is to stay hydrated, but I will  :) Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...
Rewarding Yourself
The concept of 'food as reward' makes sense. But why do we do this? Food as Reward By: Lara Harrington, ISSA, ACSM The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects every aspect of our existence...

Load More Articles