Boutique Fitness

Lara Harrington never dreamed a plague would force her to reshuffle her business plan, but here we are.

With Halloween and all the candy you are left with, it's hard keeping up with your diet, but the girls at Boutique Fitness want you to stay strong!

If you've ever eaten pizza when you're on a diet or missed a workout... It's no big deal and you didn't blow it.

Don't feel bad after eating chocolate, but don't go overboard with it either.

The girl's at Boutique Fitness want to tell you to stop building people up higher than yourself.

There's so many calories out there that you are consuming and probably don't even know if you're consuming good ones or bad ones.

When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.

Here's a little pick me up from the ladies down at boutique fitness.

Liquid Gold By: Lara Harrington, ISSA, ACSM I don't think I need to tell you how important it is to stay hydrated, but I will  :) Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...

The concept of 'food as reward' makes sense. But why do we do this? Food as Reward By: Lara Harrington, ISSA, ACSM The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects every aspect of our existence...