In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
Ladies, "Sex In The City" said it best, we all have those little quirky things that we do but would never want a man to know about. Guys, I'm officially revealing the secret behind Victoria's Secret aka revealing five things women do in secret.
All too often I find myself being overly honest with a guy thinking it will be appreciated because if roles were reversed I'd want the same respect. In most cases it is not appreciated and I'm starting to wonder, when it comes to a women being honest with a man is there a double standard, is honesty really the best policy?
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