FUN 107 - The Southcoast's #1 Hit Music Station! » recipe

Tuna, Health In A Can

Deb — Mon, 06 May 2013 15:51:32 +0000

We all know that seafood is good for you. Fish has been coined “brain food”. Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin. A great way to include seafood in your diet frequently [...]

Paleo And Gluten Free Recipes, Healthy And Delicious

Deb — Thu, 25 Apr 2013 17:28:35 +0000

Pinterest is a great site to find recipes if you want to try something new. My family and I are on a health kick, motivated to drop some excess lbs. We want to look better and feel better. Changing how you eat is step one. Exercising is certainly important, but I am beyond the age [...]

Michael Rock's Chicken and Sausage Soup Recipe [AUDIO]

Michael Rock — Mon, 25 Mar 2013 16:54:18 +0000

I made some delicious homemade soup this weekend. I thought it would be helpful to make a meal over the weekend that we could have a couple of night’s this week. I’m just trying to be Mr. Helpful…but it annoyed my wife. After I was spotted in the grocery store by one of her friends…her [...]

Stuffed Bell Peppers Healthy Recipe [Sponsored]

Deb — Wed, 20 Mar 2013 16:29:26 +0000

I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are. I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos. One of their tips that I found super in

Deb's Meatloaf Recipe

Deb — Mon, 07 Jan 2013 21:00:25 +0000

In the words of Randy from A Christmas Story “Meatloaf meatloaf double beat loaf”. I have found a terrific and easy recipe that includes normal ingredients. There is nothing worse than finding a recipe online for a dish you wish to serve that includes ingredients you’ve never heard of. This is a great and simple [...]

DIY Guilt Free Ice Cream — Perfect For That New Year's Resolution

BJ Ragone — Fri, 04 Jan 2013 11:05:59 +0000

Ice Cream is something that many of us love, maybe a little too much in some cases. What if you could have that delicious treat, but none of the guilt of breaking your diet? You are probably scratching your head saying ‘How is that possible?’ We are here to answer that question. All you need [...]

Make Your Own Doritos Locos Tacos, Because 2013 Is Already Awesome

BJ Ragone — Thu, 03 Jan 2013 14:40:23 +0000

It seemed so simple, but why hadn’t any done it before Taco bell? Doritos Locos Tacos are good, but you have to go out to get them – or do you? Thankfully for us, most people in America are very bored – us included. This leads to trying things, and that leads to us discovering [...]

4 Great Uses For Thanksgiving Leftovers

BJ Ragone — Fri, 23 Nov 2012 15:26:16 +0000

So the big meal is over, and you are stuck with a whole bunch of leftover turkey and all the trimmings. Here are a few ways that you can take advantage of all those left overs, and come up with a great meal. Thanksgiving Sandwich This is probably one of the best ways to use [...]

Deb's Mom's Portuguese Stuffing Recipe Revealed

Deb — Wed, 21 Nov 2012 14:08:33 +0000

The great reveal is upon us. You’ve heard me talk about it on the air. You’ve heard Larry talk about it in the morning. True Portuguese stuffing! It took some fancy persuasion, but Mrs. Aguiar finally relinquished the formula to her delicious stuffing that has kept us happy every Thanksgiving, and I’m pretty sure it’s [...]

Thanksgiving Stuffing Made With Linguica

Deb — Tue, 20 Nov 2012 00:00:43 +0000

Here is another yummy recipe from Becky Rivera, one that many of you may want to try this Thanksgiving. This is a Chicken or Turkey stuffing that includes the Portuguese Linguica sausage. Our family makes ours with Portuguese pops and Chourico but this sounds delicious too! Ingredients: 1 large onion 1 green pepper 3 large [...]