New Year resolutions

Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celebrity trainer Michael Wittig helps you change your body for life!

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...