Here is a friendly reminder to listen to what your body is telling you. My body (and mind) has been screaming at me lately, and here is what I found out.
A smartwatch, like the phone, allows access to the world, but that's not necessarily always a good thing. Unplugging comes with some big mental health benefits.
It's no surprise that the SouthCoast and across the globe we are seeing a spike in mental health cases as we begin to finally climb out from under this pandemic.