The winter is a killer on hair & skin. The dry air can leave your tresses looking brittle and your skin looking flaky. Boo! The skin is the body's largest organ. Here are some tips from our friends at Avalon Medical Spa on how to protect your skin while also keeping yourself looking young.
You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines. There are likely a few health trends you’ve seen but are still unsure of what they are. Here’s a few we’ve seen a lot of and a quick breakdown of what they are.
During the winter months, you've got to protect yourself from the cold. But that doesn't just mean keeping your body warm, and your toes and fingers covered, it means protecting everything, including your eyes.
When most people think of breast cancer treatments, chemotherapy and surgery are the first two things that typically come to mind. But a recent study has found that there are some wonderful health benefits to massage therapy as well.
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