Fast Food’s Healthiest Options
If you've ever been on a diet...or try to live a healthy've been faced with this issue.  Maybe you're on a road trip, or really pressed for time.  What is the healthiest choice to make at a fast food restaurant.  Here is a "go to&q…
Gearing Up for the Insane Inflatable 5K?
The Insane Inflatable 5K at UMASS Dartmouth is this Saturday and by following this video, you can be ahead of the game with these simple stretching techniques. Just don't copy Michael Rock's bad habits!

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