health tips

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track. Mantra: Shout it Out By: Lara Harrington, ISSA, ACSM We are in week one of the 10 in 10 Challenge and I know the first thing people will want to do is slack on their mantra, but the mantra is non­negotiable...

I'm sure I'm not the only one who gets all screwed up when Daylight Savings Time comes around. I'm glad to see the sun rising when I drive to work at 5:30 am, but I'm sad to see total darkness by 5:30 pm. Not only that, but I'm super tired most of the day...