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It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track. Mantra: Shout it Out By: Lara Harrington, ISSA, ACSM We are in week one of the 10 in 10 Challenge and I know the first thing people will want to do is slack on their mantra, but the mantra is non­negotiable...

The Capachione School of Performing Arts located in East Bridgewater opened in 1986 and has provided a local environment for students to foster their love of the arts.