Fitness

Fast Food’s Healthiest Options
If you've ever been on a diet...or try to live a healthy lifestyle...you've been faced with this issue.  Maybe you're on a road trip, or really pressed for time.  What is the healthiest choice to make at a fast food restaurant.  Here is a "go to&q…
Gearing Up for the Insane Inflatable 5K?
The Insane Inflatable 5K at UMASS Dartmouth is this Saturday and by following this video, you can be ahead of the game with these simple stretching techniques. Just don't copy Michael Rock's bad habits!
Boutique Fitness Expanding to Mattapoisett
If you’re not familiar with Boutique Fitness, you should know that co-owners Lara Harrington and Angela Corrieri-Johnson want you to conquer your goals just as much as you want to conquer your goals.  With seven trainers who provide guided workouts tailored to individual clients, group sessions, per…
Kids’ Color Run Coming to Wareham
It's no surprise that the Gleason Family YMCA would come up with a fun way for kids to have fun while staying active. On Saturday, September 19th, the Gleason Family YMCA in Wareham is hosting the Fun With Color;  Color Fun Run for ages 8 and up.

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