New Year New You Goal #1…Eating Healthier
Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I&a…
Fast Food’s Healthiest Options
If you've ever been on a diet...or try to live a healthy've been faced with this issue.  Maybe you're on a road trip, or really pressed for time.  What is the healthiest choice to make at a fast food restaurant.  Here is a "go to&q…
Gearing Up for the Insane Inflatable 5K?
The Insane Inflatable 5K at UMASS Dartmouth is this Saturday and by following this video, you can be ahead of the game with these simple stretching techniques. Just don't copy Michael Rock's bad habits!

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