Can You Drink Too Much Water?
Liquid Gold
By: Lara Harrington, ISSA, ACSM
I don't think I need to tell you how important it is to stay hydrated, but I will  :)
Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...
Rewarding Yourself with Food and Why That’s Not Good
The concept of 'food as reward' makes sense. But why do we do this?
Food as Reward
By: Lara Harrington, ISSA, ACSM
The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects ever…
More Tips To Stay Motivated
It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track.
Mantra: Shout it Out
By: Lara Harrington, ISSA, ACSM
We are in week one of the 10 in 10 Challenge and I know the first thing…
Why Working Out at Lunchtime Is Primetime
Lunchtime is Prime Time
by: Lara Harrington, ISSA, ACSM
When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work. This conclusion is often followed by 2 other thoughts: ‘I could never wake up at 5am&CloseCurlyQuo…
Get Into The Body You Belong In
The 3 most important things to do for your best body ever.
by: Lara Harrington, ISSA, ACSM of Boutique Fitness
If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want …
A Journal Is Key For Any Succesful Nutrition Plan
If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES!
Our little black books have become synonymous with BIG RESULTS, but it's not magic (OK, m…
How To Feel Like A Million Bucks
The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...

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