FUN 107 - The Southcoast's #1 Hit Music Station! » Fitness http://fun107.com FUN 107 has been Southcoast's #1 Hit Music Station for Fairhaven, New Bedford, Fall River, and all surrounding towns and cities since 1989! Tue, 18 Jun 2013 20:28:22 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Delicious And Healthy Slow Cooker Recipes http://fun107.com/delicious-and-healthy-slow-cooker-recipes/ http://fun107.com/delicious-and-healthy-slow-cooker-recipes/#comments Mon, 17 Jun 2013 20:59:53 +0000 Deb http://fun107.com/?p=112544 I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

]]> http://fun107.com/delicious-and-healthy-slow-cooker-recipes/feed/ 0 Betty Crocker Recipes, Flickr Healthy Summer Appetizers http://fun107.com/healthy-summer-appetizers/ http://fun107.com/healthy-summer-appetizers/#comments Fri, 07 Jun 2013 18:50:27 +0000 Deb http://fun107.com/?p=109701 Pinterest is a great place to find new recipes and ideas for dinner.  As the cook in the home, I know its easy to fall into the routine of making the same dishes over and over.

 

Don't be afraid to try so

]]> http://fun107.com/healthy-summer-appetizers/feed/ 0 Bacon and Tofu, Flickr The Best Booty Toning Exercises http://fun107.com/booty-toning-exercises/ http://fun107.com/booty-toning-exercises/#comments Wed, 05 Jun 2013 13:46:17 +0000 Deb http://fun107.com/?p=108791 Check out this video for a way to tone up your bottom. In preparation for bikini donning season.

]]> http://fun107.com/booty-toning-exercises/feed/ 0 sunsobright, flickr Tips For Terrific Teeth http://fun107.com/tips-for-terrific-teeth/ http://fun107.com/tips-for-terrific-teeth/#comments Mon, 27 May 2013 11:30:00 +0000 Deb http://fun107.com/?p=105269 Are you obsessed with your teeth like I am? Oral health is important and not just for aesthetic reasons. Having a sparkling smile is an indicator of good health. Gum disease is linked to heart disease and that's just one example of a healthy mouth affecting your overall health

]]> http://fun107.com/tips-for-terrific-teeth/feed/ 0 Low Calorie and Healthy Options At Summer Cookouts http://fun107.com/low-calorie-and-healthy-options-at-summer-cookouts/ http://fun107.com/low-calorie-and-healthy-options-at-summer-cookouts/#comments Thu, 23 May 2013 18:09:43 +0000 Deb http://fun107.com/?p=104734 If you've been diligent about making smart choices in an effort to look good and slim down, don't throw it all away with the temptations at parties this summer. Cheating every now and then won't completely ruin your efforts

]]> http://fun107.com/low-calorie-and-healthy-options-at-summer-cookouts/feed/ 0 Raviole, Flickr An Inspiring Story About A Child's Health http://fun107.com/an-inspiring-story-about-a-childs-health/ http://fun107.com/an-inspiring-story-about-a-childs-health/#comments Mon, 20 May 2013 13:43:37 +0000 Deb http://fun107.com/?p=103188 I read this and had to share. It's an inspiring story about a local business woman. I share articles often from the Boutique Fitness site about ways to manage our own health. As an adult, I hope to inspire or motivate other adults, young or old, to take health matters into their own hands

]]> http://fun107.com/an-inspiring-story-about-a-childs-health/feed/ 0 Top Calorie Burning Exercises That Are Fun http://fun107.com/top-calorie-burning-exercises-that-are-fun/ http://fun107.com/top-calorie-burning-exercises-that-are-fun/#comments Thu, 16 May 2013 17:38:54 +0000 Deb http://fun107.com/?p=102289 Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.

 

Just around the bend is bathing suit weather. If

]]> http://fun107.com/top-calorie-burning-exercises-that-are-fun/feed/ 0 SPC Cheese, Flickr Tuna, Health In A Can http://fun107.com/tuna-health-in-a-can/ http://fun107.com/tuna-health-in-a-can/#comments Mon, 06 May 2013 15:51:32 +0000 Deb http://fun107.com/?p=98146 We all know that seafood is good for you. Fish has been coined "brain food". Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin

]]> http://fun107.com/tuna-health-in-a-can/feed/ 0 Tuna, David Singleton, Flickr Skinny Drinks For The Summer http://fun107.com/skinny-drinks-for-the-summer/ http://fun107.com/skinny-drinks-for-the-summer/#comments Fri, 26 Apr 2013 12:48:40 +0000 Deb http://fun107.com/?p=94138  

If you're working hard on dropping pounds in preparation for the summer, the last thing you want to do is throw all of your hard work out the window. But how can you resist the temptation of sweet libations all summer long.  Y

]]> http://fun107.com/skinny-drinks-for-the-summer/feed/ 0 j-phoenix,flickr Paleo And Gluten Free Recipes, Healthy And Delicious http://fun107.com/paleo-and-gluten-free-recipes-healthy-and-delicious/ http://fun107.com/paleo-and-gluten-free-recipes-healthy-and-delicious/#comments Thu, 25 Apr 2013 17:28:35 +0000 Deb http://fun107.com/?p=93665 Pinterest is a great site to find recipes if you want to try something new. My family and I are on a health kick, motivated to drop some excess lbs. We want to look better and feel better.  Changing how you eat is step one

]]> http://fun107.com/paleo-and-gluten-free-recipes-healthy-and-delicious/feed/ 0 Recipe Girl, Pinterest