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iStockphoto
iStockphoto

Your Motivational Gym Playlist June 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Playlist Tags: , ,
Britney Spears
Pacific News

Britney Spears Covers Shape in Strappy White Swimsuit

After several days of teasing, releasing pieces of the cover image like a jigsaw puzzle, Britney Spears' June 2013 cover of Shape has been revealed.

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YouTube
YouTube

Hip Hop Yoga Is The Next Hot Fitness Workout

While all the hard work outs and practices that I have experiencing through being a New England Patriots Cheerleader my muscles have been slowly tightening up. So my mother took me to a hip hop yoga class which takes place at the HOPE facility on Rt 6 in Dartmouth, MA and let me tell you this is going to be the next hot fitness workout and I mean it when I say it was a workout.

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Category: Fitness, Health Tags: , ,
Stockbyte
Stockbyte

Five Snacks You Should Avoid at Work

It's right around 3pm and you're starting to get that feeling like you need to munch on something. All your work is pretty much done, or at least been replaced by Minesweeper, so it's time to snack on the job. So what do you go for?

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Category: Fitness, Health Tags: , , ,
iStockphoto
iStockphoto

Your Motivational Gym Playlist April 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Health, Playlist Tags: , ,
Boutique Fitness, Youtube
Boutique Fitness, Youtube

Workout Warm-Ups And Cool Downs

I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class

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Getty Images
Getty Images

Surprising Diet Myths and Facts

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

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Category: Fitness, Health, News Tags: ,
Getty Images
Getty Images

Three Worthless Exercises You Can Stop Doing

A new blog from Yahoo is highlighting a few exercises that most of us do, that are totally overrated.

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Category: Fitness, Health Tags: ,
TSM
TSM

Deb’s Top Five Recommendations Of Running Shoes For Women

I have been a Nike girl my ENTIRE life. Well, I did have that pair of Punky Brewster sneakers in 2nd grade, but aside from that, it's been Nike all the way. For working out or fashion, I have been loyal to the brand.

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BF2

Lose Weight Before The Big Day: A Bride’s Guide To Fitness

Every Bride's goal is to look stunning on her wedding day. The diet industry is full of programs to help you lose weight quickly, but is it safe or effective?

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Category: Fitness Tags: , ,

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