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Surprising Diet Myths and Facts

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

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Category: Fitness, Health, News Tags: ,
Getty Images
Getty Images

Three Worthless Exercises You Can Stop Doing

A new blog from Yahoo is highlighting a few exercises that most of us do, that are totally overrated.

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Category: Fitness, Health Tags: ,
TSM
TSM

Deb’s Top Five Recommendations Of Running Shoes For Women

I have been a Nike girl my ENTIRE life. Well, I did have that pair of Punky Brewster sneakers in 2nd grade, but aside from that, it's been Nike all the way. For working out or fashion, I have been loyal to the brand.

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BF2

Lose Weight Before The Big Day: A Bride’s Guide To Fitness

Every Bride's goal is to look stunning on her wedding day. The diet industry is full of programs to help you lose weight quickly, but is it safe or effective?

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Category: Fitness Tags: , ,
Getty Images
Getty Images

The Latest Exercise Craze Is ‘Adventure Racing’

People seem to be getting more, and more crazy when it comes to fitness. First there were triathlons, next came crossfit and now there is Adventure Racing.

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Category: Fitness Tags: ,
Gereld Fritz,flickr
Gereld Fritz,flickr

The Best Workout Songs

I need your help.

After being humiliated yesterday on Fun107.com (after Larry posted a picture of me in my high school wrestling singlet), I decided it was high time to hit the gym. I spent half of the time hitting the "skip" button on my iPhone to get to the next song. I need to make a solid playlist of "no messing around" workout songs.

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Pierre Mallien
Pierre Mallien

Walking Is One Of The Best Things For Our Health — So Let’s Get Started

As one who crawls out of bed at 3:30 in the morning five days a week, then sits in a comfortable studio for a few hours, followed by several more at my desk, I realize that I am a prime example of someone who is in need of exercise. 

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Category: Fitness, Health Tags: ,

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