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How To Stay Cool in the Summer Heat in GIF Form

In case you haven't been paying attention, it is hot outside. Not just here on the Southcoast either. Right now our great country in feeling the effects, and it doesn't look like it's going to be cooling down anytime soon.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

Workout Warm-Ups And Cool Downs

I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class

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Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

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Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!