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Why Working Out at Lunchtime Is Primetime

Lunchtime is Prime Time

by: Lara Harrington, ISSA, ACSM

When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work...

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tetmc
tetmc

Don’t be Discouraged if the Scale Isn’t Moving Fast Enough

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why

...

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Into The Body You Belong In

The 3 most important things to do for your best body ever.

by: Lara Harrington, ISSA, ACSM of Boutique Fitness

If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want to look and feel amazing this fall.

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Fatty Fish
iStock

How To Feel Like A Million Bucks

The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...

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Fitness Center Moves to Mattapoisett

Personal training center, Boutique Fitness, is getting ready to expand its horizons.

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Boutique Fitness | Facebook
Boutique Fitness | Facebook

Boutique Fitness Expanding to Mattapoisett

If you’re not familiar with Boutique Fitness, you should know that co-owners Lara Harrington and Angela Corrieri-Johnson want you to conquer your goals just as much as you want to conquer your goals.  With seven trainers who provide guided workouts tailored to individual clients, group sessions, personal training and a running program, there's no wonder they've become the area's premiere fitness consultants.  What's even better is that they're expanding to Mattapoisett this October, bringing their unique brand of fitness to the Ropewalk Plaza.

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Young woman standing on beach, arms raised, rear view
Maria Teijeiro

How To Get Sexy Arms For Your Wedding Day [VIDEO]

Want to have sexy, toned arms in time for your wedding day? No need to invest in weights, DVDs or expensive exercise equipment. These simple at home exercises can have you  lean and mean in no time!

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