Boutique Fitness

Why Working Out at Lunchtime Is Primetime
Lunchtime is Prime Time
by: Lara Harrington, ISSA, ACSM
When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work. This conclusion is often followed by 2 other thoughts: ‘I could never wake up at 5am&CloseCurlyQuo…
Get Into The Body You Belong In
The 3 most important things to do for your best body ever.
by: Lara Harrington, ISSA, ACSM of Boutique Fitness
If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want …
How To Feel Like A Million Bucks
The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...
Boutique Fitness Expanding to Mattapoisett
If you’re not familiar with Boutique Fitness, you should know that co-owners Lara Harrington and Angela Corrieri-Johnson want you to conquer your goals just as much as you want to conquer your goals.  With seven trainers who provide guided workouts tailored to individual clients, group sessions, per…