Boutique Fitness

Are Protein Bars and Shakes Really Necessary?
When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.
Can You Drink Too Much Water?
Liquid Gold
By: Lara Harrington, ISSA, ACSM
I don't think I need to tell you how important it is to stay hydrated, but I will  :)
Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...
Rewarding Yourself with Food and Why That’s Not Good
The concept of 'food as reward' makes sense. But why do we do this?
Food as Reward
By: Lara Harrington, ISSA, ACSM
The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects ever…
More Tips To Stay Motivated
It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track.
Mantra: Shout it Out
By: Lara Harrington, ISSA, ACSM
We are in week one of the 10 in 10 Challenge and I know the first thing…

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