The Insane Inflatable 5K at UMASS Dartmouth is this Saturday and by following this video, you can be ahead of the game with these simple stretching techniques. Just don't copy Michael Rock's bad habits! 

When it comes to working out or training for an upcoming race or event, stretching is key. The more flexible you are, the less likely you are to obtain injury or muscle fatigue. On top of staying limber, remember that hydration and nutrition are very important. Bananas and LOTS of water will fuel your body for optimized performance. After all, nobody enjoys a charlie horse! Treat your body right.

 

 

 

 

More From WFHN-FM/FUN 107