I was reminded why I try to avoid afternoon naps, even though my daily wake-up time is 3:30 a.m.  Yesterday I fell asleep on the sofa in the late afternoon, and woke up to the sound of a text-message.

It was already after dark, and as I grabbed the phone, I saw "5:20."   My usual arrival time at the FUN 107 studio is around 4:30 a.m.  The first thought was "is it saturday?", then I realized there hadn't yet been a Friday.

My next flash was "How could I Have Spent the night on the sofa?"   By then I was beginning to realize that it may still be Thursday evening, and I may not be late for the show.   But those few seconds of confusion and panic were a good reminder of why I need to save the sleep for the bed later in the night.