Part of being Healthy For Good™ is creating simple daily habits you can stick with. One important habit that can help kick-start your day is eating a healthy breakfast. Think outside the (cereal) box with these quick and easy ideas. (This information is from the American Heart Association's website.)

Several studies have shown the benefits of eating breakfast every morning, and it may even help lower your risk of heart disease and stroke. Some studies indicate that breakfast-skippers are more likely to: