It's was so hard to get my kid to eat veggies - or even eat healthy period. For any parent, this task is monumental in making sure you're kids make good decisions in what is they're diet pretty much for a lifetime. If you eat fast food everyday, and feed you're kids that..then most likely they will continue well into adulthood. For me, what has worked is a well balanced diet and of course every once and awhile something unhealthy as a treat.


I started this maybe 5 years ago, and my daughter responded well. Now at 10, she asks for things that are healthy to eat, without me having to tell her or make her. It was tough it the beginning, but it's really paid off! good luck!