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7 Safety Tips For Black Friday Shoppers

If you are getting prepared for your biggest shopping trek of the year and want to make sure you aren't forgetting anything, these shopping and safety tips will be very helpful.

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Facebook / Muslims Everyday
Facebook / Muslims Everyday

Open Letter to the Muslim Woman Who Prayed at Gillette

Dear "Samantha from Boston, Massachusetts"

I read the Facebook post you published on Muslims Everyday:

"My husband and i attended a football game, it was Duhur time and we needed to pray...

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Getty Images
Getty Images

We love Oprah and Her Favorite Things!

Oprah Winfrey has revealed her favorite things for 2016 and it will definitely make you hungry!

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Slim woman shows her weight loss by wearing jeans
Acnakelsy

Why I’m Getting Cool Sculpting

You've probably heard of cool sculpting at least in passing and maybe you're as curious as I am about it. Well I've decided to do something about it.

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Meme Generator
Meme Generator

Don’t Beat Yourself Up

 

If you've ever eaten pizza when you're on a diet or missed a workout... It's no big deal and you didn't blow it.

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Exercise1

Not Everyone’s Perfect

 

The girl's at Boutique Fitness want to tell you to stop building people up higher than yourself.

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Donald Trump Makes Announcement At Trump Tower
Photo by Christopher Gregory/Getty Images

Thank you Letter to #RepealThe19th Supporters

It is no secret why Trump has failed to appeal to female voters, especially after the audio leaked last week. 538 Politics released this map representing how the election would go if only men voted vs if only women voted...

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

How Much Exercise Do We Really Need Each Day?

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you...

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Boutique Fitness | Facebook
Boutique Fitness | Facebook

More Tips To Stay Motivated

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track

...

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