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Parenting

Eating Dessert

Don’t Eat Until You’re Full

The title is a bit misleading. The idea is to not overeat. Meaning, when you're hungry, eat until you feel about 80% full.The Japanese call it hari hachi bu.

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#LILJOAO, TSM
#LILJOAO, TSM

Kids Fitness Activities That Are Good For Parents Too [Sponsored]

Chasing a two-year old around the house is a fitness plan of its own right? Well, what if you could concentrate your efforts and energy for a more productive sweat session? I found a great list of activities to help you sweat it out with the kids.

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Category: Fitness, Health, Parenting Tags: ,
cosmeticsurgeryinrio, Flickr
cosmeticsurgeryinrio, Flickr

Botox Parties, Hot or Not?

With the Fun 107 Shady Ladies Party coming up this Friday, I have been thinking about what girls do when they get together.

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joggers-630x420

Safety Tips For Exercising In The Heat

One great thing about the summer and spring is the ability to break away from the monotony of running on a treadmill or biking on a stationary.

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YouTube
YouTube

Prenatal Yoga – Yoga For the Expecting Mom

It seems like everyone is on board the yoga train lately- especially now that yoga has gone hip-hop.  But at 35 weeks pregnant, I’m lucky  to stand steadily on two feet, let alone contort my parts in every which way to achieve inner balance.  

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Spending-time-with-daddy

Photo Of Boy Who Lost His Army Dad Goes Viral

I wanted to share this photograph I found while browsing MSN.com.  Some of you may have seen it already. if you have, it's heart-breaking no matter how many times you have seen it.

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Betty Crocker Recipes, Flickr
Betty Crocker Recipes, Flickr

Delicious And Healthy Slow Cooker Recipes

I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

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Getty Images
Getty Images

Michael Rock To All Working Parents: “I Feel Your Pain” Regarding Field Day

I had a little therapy/vent session this morning on the air.  I'm frustrated by all of the great school activities that I have to miss because I have this little thing called a "job".  This is a tough time of year for working parents with elementary school aged kids

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Bacon and Tofu, Flickr
Bacon and Tofu, Flickr

Healthy Summer Appetizers

Pinterest is a great place to find new recipes and ideas for dinner.  As the cook in the home, I know its easy to fall into the routine of making the same dishes over and over.

 

Don't be afraid to try so

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WeightlossExpert

Alternatives To Shaving [Sponsored]

We can no longer hide behind long sleeve shirts and pants. Ti's the season to invest in Gillette products and spend a fortune in the process. Razors are not cheap. And waxing, although a better alternative to get more time before hair growth, can be painful and does not permanently eradicate the hair

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