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Exercise

Family Fitness Fun this Fall

Something fun and fitness related if you're looking to be active this weekend!

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woman with breast cancer head covering
iStock

Advice on How to Talk to Someone Who Has Breast Cancer

If you have a friend or family member who has been diagnosed with breast cancer, it can be tough to know what to say or how to approach that person. Here are eight tips on how to do it.

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women holding breast cancer awareness ribbon
iStock

National Breast Cancer Awareness Month — The Best Charities & How to Donate

Here are seven breast cancer awareness charities that are most deserving of your support this month.

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Jag_cz
Jag_cz

Can You Drink Too Much Water?

Liquid Gold

By: Lara Harrington, ISSA, ACSM

I don't think I need to tell you how important it is to stay hydrated, but I will  :)

Water consumption is a major part of the 10 in 10 Challenge...

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Studio One Photography
Studio One Photography

Miss New Bedford 2017 Contestants Announced

This is not the show to miss, folks! Get yourself to Voc-Tech on October 1st @ 6 PM! Tickets are $20 regular price and $15 with a student ID.

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hands raised for breast cancer awareness
iStock

It’s Time to Rethink These Breast Cancer Myths — Risks, Causes, Prevention Methods

Too many myths exist about the risk, contraction and treatment of breast cancer. It's time to put five of them to rest.

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Kellogg's Eggo Waffles
Andrew Burton/Getty Images

Kellogg Recalls Eggo Waffles Over Listeria Concerns

Looks like you may want to L'eggo your Eggo after all. The Kellogg Company has issued a multi-state recall on the waffles due to listeria concerns.

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K.Garcia Productions
K.Garcia Productions

Schwartz Center: Fun Run, Walk, and Roll

I was given a beautiful gift today. After a late night DJ'ing a wedding the night before, my alarm went off early this morning for the Schwartz Center 5K...

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200308692-001

Why Working Out at Lunchtime Is Primetime

Lunchtime is Prime Time

by: Lara Harrington, ISSA, ACSM

When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work...

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