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iStockphoto
iStockphoto

The Perfect Bikini Body Workout

Can you believe that we are already in May? Summer is almost here, and are you bikini ready? This workout might help you get there!

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SPC Cheese, Flickr
SPC Cheese, Flickr

Top Calorie Burning Exercises That Are Fun

Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.

 

Just around the bend is bathing suit weather. If

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VibramFiveFingers
VibramFiveFingers

Running Shoes That Look Like Feet — Good, Bad or Ugly?

Now that the weather is finally warming up, many runners are starting to take to the streets instead of the gym. So when you see someone in these running shoes that are shaped like human feet, do you double take like we do?

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Category: Fitness, Health Tags: , ,
Britney Spears
Pacific News

Britney Spears Covers Shape in Strappy White Swimsuit

After several days of teasing, releasing pieces of the cover image like a jigsaw puzzle, Britney Spears' June 2013 cover of Shape has been revealed.

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YouTube
YouTube

Hip Hop Yoga Is The Next Hot Fitness Workout

While all the hard work outs and practices that I have experiencing through being a New England Patriots Cheerleader my muscles have been slowly tightening up. So my mother took me to a hip hop yoga class which takes place at the HOPE facility on Rt 6 in Dartmouth, MA and let me tell you this is going to be the next hot fitness workout and I mean it when I say it was a workout.

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Category: Fitness, Health Tags: , ,
Tuna, David Singleton, Flickr
Tuna, David Singleton, Flickr

Tuna, Health In A Can

We all know that seafood is good for you. Fish has been coined "brain food". Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin

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Category: Fitness, Food, Health, Recipes Tags:
Stockbyte
Stockbyte

Five Snacks You Should Avoid at Work

It's right around 3pm and you're starting to get that feeling like you need to munch on something. All your work is pretty much done, or at least been replaced by Minesweeper, so it's time to snack on the job. So what do you go for?

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Category: Fitness, Health Tags: , , ,
TSM
TSM

Raw Milk: Would You Drink It? [POLL]

 

I was driving on Bakersville Road in Dartmouth today when I saw this sign.

My first reaction was there was no way I'd ever want to drink raw cow's milk.  Then, I was thinking, "Why?"  What is holding me back?  Do I really prefer to drink milk that is processed in some massive milk processing plant?  That doesn't make sense.

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City Of New Bedford
City Of New Bedford

Wednesday is “Walk And Bike To School Day” In New Bedford

It's part of the Massachusetts Safe Routes to school program, and more than 300 elementary and middle schools will be taking part. 

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gettyimages
gettyimages

Is Any Health News On The Internet Accurate?

Let me explain...I just read an article that was titled,"9 Tips For A Longer Life That You Shouldn't Be Following" Yes you read that correctly!

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Category: Fitness, Food, Health Tags: , ,

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