How Much Exercise Do We Really Need Each Day?
If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you.
 Rock Your World
By: Lara Harrington, ISSA, ACSM
Boutique Fitness of New Bedford, Mattapoisett and Westport
Journaling your food i…
Can You Drink Too Much Water?
Liquid Gold
By: Lara Harrington, ISSA, ACSM
I don't think I need to tell you how important it is to stay hydrated, but I will  :)
Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...
Rewarding Yourself with Food and Why That’s Not Good
The concept of 'food as reward' makes sense. But why do we do this?
Food as Reward
By: Lara Harrington, ISSA, ACSM
The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects ever…
More Tips To Stay Motivated
It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track.
Mantra: Shout it Out
By: Lara Harrington, ISSA, ACSM
We are in week one of the 10 in 10 Challenge and I know the first thing…
Schwartz Center: Fun Run, Walk, and Roll
I was given a beautiful gift today. After a late night DJ'ing a wedding the night before, my alarm went off early this morning for the Schwartz Center 5K. I was excited to go, but admittedly a little sleepy after not getting to bed until about 1:30am...
Why Working Out at Lunchtime Is Primetime
Lunchtime is Prime Time
by: Lara Harrington, ISSA, ACSM
When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work. This conclusion is often followed by 2 other thoughts: ‘I could never wake up at 5am&CloseCurlyQuo…

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