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TSM/Gazelle
TSM/Gazelle

How To Read A Nutrition Label: What’s Really In Your Food?

How often do you truly check the nutrition facts on the sides of packaged food products? It helps to know what's really going into your body if you're looking to keep your Heart healthy and strong.

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fox
fox

Southcoast FB Stick Figure Story

Have you done this yet?  They're called personal Facebook Stick Figures and they are everywhere today!

Some are funny, others are the opposite of funny, lol...

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TSM/Gazelle
TSM/Gazelle

5 Easy “At Home” Ab Exercises If You Can’t Make The Gym [VIDEO]

With the Winter Season here , the weather will most certainly intervene with outdoor exercising and even driving to your gym. Well, These 5 Easy Ab Workouts are simple and you can do them right from your home!

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fox photo
fox photo

Miss New Bedford Outstanding Teen

And the winner is.....

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kzenon

Top 7 Motivational Workout Songs

"One thing about music when it hits you feel no pain" -Drake... Wise words from a wise man.

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Lululemon Founder To Step Down After Commments About The Brand's Customers Bodies
Photo by Joe Raedle/Getty Images

New Bedford Fitness Challenge Returns

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17...

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Berries
iStock

How We Will Break Bad Habits In 2016

You normally reach for the sugary whatchamacallit when you in the middle of a busy day at work realize you haven't eaten anything in like 8 hours...

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Spencer Platt/Getty Images
Spencer Platt/Getty Images

Thieves Go On Spending Spree After Stealing Credit Cards From Tiverton Gym

One woman has an $11,000 credit card bill after thieves robbed her while she was working out.

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Business France North America / YouTube
Business France North America / YouTube

DietSensor Breaks Down Nutritional Value of Food [VIDEO]

My great-grandmother had severe diabetes before she passed. Her daughters would spend hours taking her blood sample and marking charts and giving her the proper amount of food every single day...

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Soft tacos and ingredients
Jupiterimages

The Taco Cleanse Is Real…And It Sounds Delicious

Is your New Years resolution is to get healthy? Then maybe this new Taco Cleanse is the way to do it.

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